Prenatal Yoga Classes
Offering group or private prenatal yoga classes in Maine
Make pregnancy more joyful and comfortable and prepare for childbirth with gentle postures, breath work, vocal toning, energy medicine, and meditation. This class is an ideal practice to maintain the health and connection between your mind, body, and baby. No yoga experience is necessary!
“Yoga” is a Sanskrit word and may be translated to mean “union,” which is what this class is truly all about! This class will deepen your connection with:
your body
- gain trust and confidence in your body’s innate wisdom for birth
- gain effective skills for coping with pregnancy discomforts and labor
- learn healthy ways to reduce stress, anxiety, and fatigue
- encourage flexibility, physical stamina, balance, and circulation
- tone and strengthen your body, including the uterus and pelvic floor muscles which support and nourish your growing baby in the womb and during birth
- immerse yourself in some much needed relaxation with a loving and experienced guide
your baby
- bond with your growing baby through mindfulness meditation
- use vocal toning to surround your baby with the soothing sound of your own voice, a practice they will remember and appreciate after their birth as well
- create a nourishing womb environment through relaxation and gentle asanas
other pregnant women
- enjoy the atmosphere of trust and camaraderie with others on their journey of pregnancy
- deep group discussion is encouraged for sharing and exploring feelings and concerns throughout your journey
Class Options:
Private sessions are offered in your home and may include up to 6 students (in case you have a lot of pregnant girlfriends!)Group Classes TBA soon!
Contact me today to register!